{"id":989727,"date":"2026-07-04T16:32:04","date_gmt":"2026-07-04T13:02:04","guid":{"rendered":"https:\/\/patistech.com\/?p=989727"},"modified":"2026-07-04T16:32:04","modified_gmt":"2026-07-04T13:02:04","slug":"%d8%a2%d9%86%d8%a7%d9%84%d8%a7%db%8c%d8%b2%d8%b1-%d8%a8%d8%af%d9%86-%d9%81%d8%b1%d9%88%d8%b4-%d8%a7%d9%86%d9%88%d8%a7%d8%b9-%d9%85%d8%af%d9%84-%d9%87%d8%a7%db%8c-%d8%a7%d9%82%d8%aa%d8%b5%d8%a7%d8%af","status":"publish","type":"post","link":"https:\/\/patistech.com\/?p=989727","title":{"rendered":"\u0622\u0646\u0627\u0644\u0627\u06cc\u0632\u0631 \u0628\u062f\u0646 \u0641\u0631\u0648\u0634 \u0627\u0646\u0648\u0627\u0639 \u0645\u062f\u0644 \u0647\u0627\u06cc \u0627\u0642\u062a\u0635\u0627\u062f\u06cc \u0648 \u067e\u06cc\u0634\u0631\u0641\u062a\u0647 \u062f\u0631 \u067e\u0627\u062a\u06cc\u0633 \u062a\u06a9"},"content":{"rendered":"
\u0627\u0646\u0648\u0627\u0639 \u0645\u062f\u0644 \u0647\u0627\u06cc \u0622\u0646\u0627\u0644\u0627\u06cc\u0632\u0631 \u0628\u062f\u0646 \u067e\u06cc\u0634\u0631\u0641\u062a\u0647 \u0648 \u0627\u0642\u062a\u0635\u0627\u062f\u06cc \u062f\u0631 \u0645\u062c\u0645\u0648\u0639\u0647 \u067e\u0627\u062a\u06cc\u0633 \u062a\u06a9<\/span><\/strong>\u00a0 https:\/\/patistech.com\/<\/span><\/strong><\/a><\/p>\n

 <\/p>\n

\u0622\u0646\u0627\u0644\u0627\u06cc\u0632\u0631 \u0628\u062f\u0646 \u0645\u062f\u0644 610<\/span><\/strong><\/a><\/h2>\n

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 <\/p>\n

 <\/p>\n

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\u062f\u0633\u062a\u06af\u0627\u0647\u200c\u0647\u0627\u06cc \u0622\u0646\u0627\u0644\u0627\u06cc\u0632\u0631 \u0628\u062f\u0646 \u06a9\u06cc\u06a9\u0648 \u067e\u0627\u062a\u06cc\u0633\u060c \u062a\u0635\u0648\u06cc\u0631\u06cc \u06a9\u0627\u0645\u0644 \u0627\u0632 \u062a\u0631\u06a9\u06cc\u0628 \u0628\u062f\u0646\u062a\u0627\u0646 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f. <\/span>
\n\u0645\u062f\u0644\u200c\u0647\u0627\u06cc **C01\u060c 577 \u0648 610** \u0628\u0627 \u0641\u0646\u0627\u0648\u0631\u06cc BIA \u067e\u06cc\u0634\u0631\u0641\u062a\u0647 \u06a9\u0627\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. <\/span>
\n\u0627\u06cc\u0646 \u062a\u0631\u0627\u0632\u0648\u0647\u0627 \u0641\u0642\u0637 \u0648\u0632\u0646 \u0631\u0627 \u0646\u0634\u0627\u0646 \u0646\u0645\u06cc\u200c\u062f\u0647\u0646\u062f\u061b \u0628\u0644\u06a9\u0647 \u0622\u0646\u0627\u0644\u06cc\u0632 \u062f\u0642\u06cc\u0642\u06cc \u0627\u0632 \u0639\u0636\u0644\u0647 \u0648 \u0686\u0631\u0628\u06cc \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/span><\/h4>\n

\u0645\u062f\u0644 610 \u06cc\u06a9 \u062f\u0633\u062a\u06af\u0627\u0647 \u062f\u0631\u062c\u0647\u200c\u06cc \u067e\u0632\u0634\u06a9\u06cc \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/span>
\n\u0627\u06cc\u0646 \u0645\u062f\u0644 \u0628\u0631\u0627\u06cc \u0622\u0646\u0627\u0644\u06cc\u0632 \u062a\u0648\u062f\u0647\u200c\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u0622\u0628 \u0628\u062f\u0646 \u0641\u0648\u0642\u200c\u0627\u0644\u0639\u0627\u062f\u0647 \u062f\u0642\u06cc\u0642 \u0627\u0633\u062a.<\/span><\/h4>\n

\u0645\u062f\u0644 577 \u062f\u0627\u0631\u0627\u06cc \u0637\u0631\u0627\u062d\u06cc \u0645\u062f\u0631\u0646 \u0648 \u0635\u0641\u062d\u0647\u200c\u0646\u0645\u0627\u06cc\u0634 \u0631\u0646\u06af\u06cc \u0627\u0633\u062a.<\/span>
\n\u0627\u06cc\u0646 \u0645\u062f\u0644 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0628\u0644\u0648\u062a\u0648\u062b \u0628\u0647 \u06af\u0648\u0634\u06cc \u0645\u062a\u0635\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f. <\/span>
\n\u0627\u0631\u0627\u0626\u0647\u200c\u06cc \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u062f\u0631 \u0627\u06cc\u0646 \u0645\u062f\u0644 \u0628\u0633\u06cc\u0627\u0631 \u0622\u0633\u0627\u0646 \u0648 \u062c\u0630\u0627\u0628 \u0627\u0633\u062a.<\/span><\/h4>\n

\u0645\u062f\u0644 C01 \u06af\u0632\u06cc\u0646\u0647\u200c\u0627\u06cc \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0628\u0631\u0627\u06cc \u0628\u0627\u0634\u06af\u0627\u0647\u200c\u0647\u0627 \u0648 \u0645\u0631\u0627\u06a9\u0632 \u062f\u0631\u0645\u0627\u0646\u06cc \u0627\u0633\u062a.<\/span>
\n\u0627\u06cc\u0646 \u0645\u062f\u0644 \u062f\u0627\u062f\u0647\u200c\u0647\u0627\u06cc \u067e\u06cc\u0634\u0631\u0641\u062a\u0647\u200c\u062a\u0631\u06cc \u0645\u0627\u0646\u0646\u062f \u0686\u0631\u0628\u06cc \u0627\u062d\u0634\u0627\u06cc\u06cc \u0631\u0627 \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/h4>\n

\u0647\u0645\u0647\u200c\u06cc \u0627\u06cc\u0646 \u0645\u062f\u0644\u200c\u0647\u0627 \u0634\u0627\u062e\u0635\u200c\u0647\u0627\u06cc \u06a9\u0644\u06cc\u062f\u06cc \u0645\u062b\u0644 BMI \u0631\u0627 \u0645\u062d\u0627\u0633\u0628\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. <\/span>
\n\u0622\u0646\u0647\u0627 \u0646\u0631\u062e \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u067e\u0627\u06cc\u0647 (BMR) \u0631\u0627 \u0646\u06cc\u0632 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f. <\/span>
\n\u062a\u062c\u0632\u06cc\u0647 \u0648 \u062a\u062d\u0644\u06cc\u0644 \u0628\u062e\u0634\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0628\u062f\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0642\u0627\u0628\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0622\u0646\u0647\u0627\u0633\u062a.<\/span><\/h4>\n

\u0628\u0627 \u062e\u0631\u06cc\u062f \u0647\u0631 \u06cc\u06a9 \u0627\u0632 \u0627\u06cc\u0646 \u0645\u062f\u0644\u200c\u0647\u0627\u060c \u0633\u0644\u0627\u0645\u062a \u062e\u0648\u062f \u0631\u0627 \u0647\u0648\u0634\u0645\u0646\u062f\u0627\u0646\u0647 \u0645\u062f\u06cc\u0631\u06cc\u062a \u06a9\u0646\u06cc\u062f. <\/span>
\n\u0627\u06cc\u0646 \u062f\u0633\u062a\u06af\u0627\u0647\u200c\u0647\u0627 \u0628\u0647 \u0634\u0645\u0627 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc \u062a\u063a\u0630\u06cc\u0647 \u0648 \u0648\u0631\u0632\u0634 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. <\/span>
\n\u06a9\u06cc\u06a9\u0648 \u067e\u0627\u062a\u06cc\u0633 \u0628\u0627 \u0627\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644\u0627\u062a\u060c \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f\u0647\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0631\u0627 \u0645\u062a\u062d\u0648\u0644 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a. <\/span>
\n\u0647\u0645\u06cc\u0646 \u062d\u0627\u0644\u0627 \u0628\u0631\u0627\u06cc \u062e\u0631\u06cc\u062f \u0627\u0642\u062f\u0627\u0645 \u06a9\u0646\u06cc\u062f \u0648 \u0627\u0632 \u0622\u06af\u0627\u0647\u06cc \u06a9\u0627\u0645\u0644 \u0628\u062f\u0646\u062a\u0627\u0646 \u0644\u0630\u062a \u0628\u0628\u0631\u06cc\u062f.<\/span><\/h4>\n
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\u0686\u0631\u0627 \u0622\u0646\u0627\u0644\u0627\u06cc\u0632\u0631 \u0628\u062f\u0646 \u06a9\u06cc\u06a9\u0648 \u067e\u0627\u062a\u06cc\u0633\u061f<\/span><\/h3>\n

\u0627\u06cc\u0646 \u062f\u0633\u062a\u06af\u0627\u0647\u200c\u0647\u0627 \u0628\u0627 \u0627\u0631\u0627\u0626\u0647\u200c\u06cc \u0645\u0639\u06cc\u0627\u0631\u0647\u0627\u06cc \u06a9\u0644\u06cc\u062f\u06cc \u0645\u0627\u0646\u0646\u062f\u00a0<\/span>\u0634\u0627\u062e\u0635 \u062a\u0648\u062f\u0647 \u0628\u062f\u0646\u06cc (BMI)<\/span><\/strong>\u060c\u00a0<\/span>\u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0628\u062f\u0646<\/span><\/strong>\u060c\u00a0<\/span>\u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u0627\u0633\u06a9\u0644\u062a\u06cc<\/span><\/strong>\u060c\u00a0<\/span>\u0646\u0631\u062e \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u067e\u0627\u06cc\u0647 (BMR)<\/span><\/strong>\u00a0\u0648\u00a0<\/span>\u062a\u062c\u0632\u06cc\u0647 \u0648 \u062a\u062d\u0644\u06cc\u0644 \u0628\u062e\u0634\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0628\u062f\u0646<\/span><\/strong>\u060c \u0628\u0647 \u0634\u0645\u0627 \u0627\u0645\u06a9\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u062a\u0627 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627\u06cc \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0648 \u062a\u063a\u0630\u06cc\u0647\u200c\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0637\u0648\u0631 \u0647\u0648\u0634\u0645\u0646\u062f\u0627\u0646\u0647\u200c\u062a\u0631\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u06a9\u0646\u06cc\u062f\u00a0<\/span>. \u0628\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u0647\u0631 \u06cc\u06a9 \u0627\u0632 \u0645\u062f\u0644\u200c\u0647\u0627\u06cc\u00a0<\/span>C01\u060c 577 \u0648 610<\/span><\/strong>\u060c \u0634\u0645\u0627 \u06af\u0627\u0645\u06cc \u0645\u0647\u0645 \u062f\u0631 \u0645\u0633\u06cc\u0631 \u0622\u06af\u0627\u0647\u06cc \u0648 \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u062e\u0648\u062f \u0628\u0631\u0645\u06cc\u200c\u062f\u0627\u0631\u06cc\u062f.<\/span><\/p>\n<\/div>\n<\/div>\n

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<\/div>\n
\u0627\u06af\u0631\u0686\u0647 \u0645\u0634\u062e\u0635\u0627\u062a \u062f\u0642\u06cc\u0642 \u0645\u062f\u0644\u00a0<\/span>C01<\/span><\/strong>\u00a0\u062f\u0631 \u062f\u0633\u062a\u0631\u0633 \u0646\u06cc\u0633\u062a\u060c \u0627\u0645\u0627 \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0631\u0648\u0646\u062f \u062f\u0633\u062a\u06af\u0627\u0647\u200c\u0647\u0627\u06cc \u062d\u0631\u0641\u0647\u200c\u0627\u06cc\u060c \u0627\u06cc\u0646 \u0645\u062f\u0644 \u0627\u062d\u062a\u0645\u0627\u0644\u0627\u064b \u0628\u0627 \u0627\u0628\u0639\u0627\u062f \u0628\u0632\u0631\u06af\u200c\u062a\u0631 \u0648 \u062f\u0642\u062a \u0628\u0627\u0644\u0627\u062a\u0631\u060c \u06af\u0632\u06cc\u0646\u0647\u200c\u0627\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0628\u0627\u0634\u06af\u0627\u0647\u200c\u0647\u0627 \u0648 \u0645\u0631\u0627\u06a9\u0632 \u062f\u0631\u0645\u0627\u0646\u06cc \u0627\u0633\u062a. \u062f\u0633\u062a\u06af\u0627\u0647\u200c\u0647\u0627\u06cc \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u062f\u0633\u062a\u0647\u060c \u0642\u0627\u062f\u0631 \u0628\u0647 \u0630\u062e\u06cc\u0631\u0647\u200c\u0633\u0627\u0632\u06cc \u062d\u062c\u0645 \u0628\u0627\u0644\u0627\u06cc\u06cc \u0627\u0632 \u062f\u0627\u062f\u0647\u200c\u0647\u0627 \u0648 \u0627\u0631\u0627\u0626\u0647\u200c\u06cc \u06af\u0632\u0627\u0631\u0634\u200c\u0647\u0627\u06cc \u062f\u0642\u06cc\u0642\u200c\u062a\u0631\u06cc \u0645\u0627\u0646\u0646\u062f\u00a0<\/span>\u0622\u0646\u0627\u0644\u06cc\u0632 \u0622\u0628 \u062f\u0631\u0648\u0646 \u0648 \u0628\u0631\u0648\u0646 \u0633\u0644\u0648\u0644\u06cc<\/span><\/strong>\u00a0\u0648\u00a0<\/span>\u0646\u0627\u062d\u06cc\u0647 \u0686\u0631\u0628\u06cc \u0627\u062d\u0634\u0627\u06cc\u06cc<\/span><\/strong>\u00a0\u0647\u0633\u062a\u0646\u062f\u00a0<\/span>.<\/span><\/div>\n<\/div>\n<\/div>\n
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<\/p>\n","protected":false},"excerpt":{"rendered":"

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