{"id":989837,"date":"2026-07-10T12:27:39","date_gmt":"2026-07-10T08:57:39","guid":{"rendered":"https:\/\/patistech.com\/?p=989837"},"modified":"2026-07-10T12:27:39","modified_gmt":"2026-07-10T08:57:39","slug":"%d9%82%db%8c%d9%85%d8%aa-%d8%a2%d9%86%d8%a7%d9%84%d8%a7%db%8c%d8%b2%d8%b1-%d8%a8%d8%af%d9%86-%db%b5%db%b7%db%b7-%d9%85%d8%b4%d8%ae%d8%b5%d8%a7%d8%aa-%da%a9%d8%a7%d9%85%d9%84-%d9%88-%d9%86%d9%82","status":"publish","type":"post","link":"https:\/\/patistech.com\/?p=989837","title":{"rendered":"\u0642\u06cc\u0645\u062a \u0622\u0646\u0627\u0644\u0627\u06cc\u0632\u0631 \u0628\u062f\u0646 \u06f5\u06f7\u06f7 | \u0645\u0634\u062e\u0635\u0627\u062a \u06a9\u0627\u0645\u0644 \u0648 \u0646\u0642\u062f \u062a\u062e\u0635\u0635\u06cc"},"content":{"rendered":"
\n
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KIKOPATIS.COM<\/strong><\/a><\/span><\/p>\n

KIKOPATISTECH.IR<\/b><\/span><\/a><\/p>\n

\"\"<\/p>\n

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**\u0648\u0632\u0646 \u0648 \u062a\u0631\u06a9\u06cc\u0628 \u0628\u062f\u0646:**<\/span>
\n– \u0648\u0632\u0646 \u062f\u0642\u06cc\u0642 \u0628\u0627 \u062f\u0642\u062a \u06f0.\u06f0\u06f5 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645<\/span>
\n– \u0634\u0627\u062e\u0635 \u062a\u0648\u062f\u0647 \u0628\u062f\u0646\u06cc (BMI)<\/span>
\n– \u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0628\u062f\u0646<\/span>
\n– \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u0627\u0633\u06a9\u0644\u062a\u06cc<\/span>
\n– \u062a\u0648\u062f\u0647 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u06cc<\/span>
\n– \u0645\u06cc\u0632\u0627\u0646 \u0622\u0628 \u06a9\u0644 \u0628\u062f\u0646<\/span>
\n– \u0645\u06cc\u0632\u0627\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/span><\/p>\n

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\n– \u0646\u0631\u062e \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u067e\u0627\u06cc\u0647 (BMR)<\/span>
\n– \u0686\u0631\u0628\u06cc \u0627\u062d\u0634\u0627\u06cc\u06cc (\u0634\u0627\u062e\u0635 \u062e\u0637\u0631\u0646\u0627\u06a9\u200c\u062a\u0631\u06cc\u0646 \u0646\u0648\u0639 \u0686\u0631\u0628\u06cc)<\/span>
\n– \u0633\u0646 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9 \u0628\u062f\u0646<\/span>
\n– \u062f\u0631\u062c\u0647 \u0686\u0627\u0642\u06cc<\/span>
\n– \u0627\u0645\u062a\u06cc\u0627\u0632 \u0633\u0644\u0627\u0645\u062a \u06a9\u0644\u06cc<\/span><\/p>\n

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\n– \u0645\u06cc\u0632\u0627\u0646 \u0639\u0636\u0644\u0647 \u0647\u0631 \u06cc\u06a9 \u0627\u0632 \u062f\u0633\u062a\u200c\u0647\u0627 \u0648 \u067e\u0627\u0647\u0627<\/span>
\n– \u0645\u06cc\u0632\u0627\u0646 \u0686\u0631\u0628\u06cc \u0647\u0631 \u06cc\u06a9 \u0627\u0632 \u062f\u0633\u062a\u200c\u0647\u0627 \u0648 \u067e\u0627\u0647\u0627<\/span>
\n– \u062a\u0639\u0627\u062f\u0644 \u0639\u0636\u0644\u0627\u0646\u06cc \u0628\u06cc\u0646 \u0627\u0639\u0636\u0627\u06cc \u0631\u0627\u0633\u062a \u0648 \u0686\u067e \u0628\u062f\u0646<\/span><\/p>\n

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\u0627\u062a\u0635\u0627\u0644 \u0628\u06cc\u200c\u0633\u06cc\u0645 \u0648 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0627\u062e\u062a\u0635\u0627\u0635\u06cc\u061b \u0633\u0644\u0627\u0645\u062a\u06cc \u062f\u0631 \u06a9\u0641 \u062f\u0633\u062a \u0634\u0645\u0627<\/strong><\/span><\/h5>\n

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**\u0627\u0645\u06a9\u0627\u0646\u0627\u062a \u0634\u06af\u0641\u062a\u200c\u0627\u0646\u06af\u06cc\u0632 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646:**<\/span>
\n– \u0627\u062a\u0635\u0627\u0644 \u062e\u0648\u062f\u06a9\u0627\u0631: \u06cc\u06a9\u200c\u0628\u0627\u0631 \u062f\u0633\u062a\u06af\u0627\u0647 \u0631\u0627 \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u06cc\u062f. \u062f\u0641\u0639\u0627\u062a \u0628\u0639\u062f\u060c \u0622\u0646\u0627\u0644\u0627\u06cc\u0632\u0631 \u0628\u062f\u0646 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u062e\u0648\u062f\u06a9\u0627\u0631 \u0634\u0645\u0627 \u0631\u0627 \u0634\u0646\u0627\u0633\u0627\u06cc\u06cc \u0648 \u062f\u0627\u062f\u0647\u200c\u0647\u0627 \u0631\u0627 \u0630\u062e\u06cc\u0631\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span>
\n– \u062a\u0627\u0631\u06cc\u062e\u0686\u0647 \u0628\u06cc\u200c\u0646\u0647\u0627\u06cc\u062a: \u0631\u0648\u0646\u062f \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0648\u0632\u0646\u060c \u0686\u0631\u0628\u06cc \u0648 \u0639\u0636\u0644\u0647 \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u0646\u0645\u0648\u062f\u0627\u0631\u0647\u0627\u06cc \u0632\u06cc\u0628\u0627 \u0645\u0634\u0627\u0647\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/span>
\n– \u067e\u0631\u0648\u0641\u0627\u06cc\u0644 \u0686\u0646\u062f \u06a9\u0627\u0631\u0628\u0631\u0647: \u062a\u0627 \u06f2\u06f4 \u0639\u0636\u0648 \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u0631\u0627 \u062a\u0639\u0631\u06cc\u0641 \u06a9\u0646\u06cc\u062f. \u0647\u0631 \u06a9\u0633 \u0628\u0627 \u0648\u0631\u0648\u062f \u0628\u0647 \u062f\u0633\u062a\u06af\u0627\u0647\u060c \u06af\u0632\u0627\u0631\u0634 \u0627\u062e\u062a\u0635\u0627\u0635\u06cc \u062e\u0648\u062f \u0631\u0627 \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span>
\n– \u0627\u0634\u062a\u0631\u0627\u06a9\u200c\u06af\u0630\u0627\u0631\u06cc \u0647\u0648\u0634\u0645\u0646\u062f: \u06af\u0632\u0627\u0631\u0634\u0627\u062a \u062e\u0648\u062f \u0631\u0627 \u0628\u0631\u0627\u06cc \u067e\u0632\u0634\u06a9 \u06cc\u0627 \u0645\u0631\u0628\u06cc \u0627\u0631\u0633\u0627\u0644 \u06a9\u0646\u06cc\u062f.<\/span>
\n– \u0647\u0645\u06af\u0627\u0645\u200c\u0633\u0627\u0632\u06cc \u0628\u0627 \u0627\u067e\u200c\u0647\u0627\u06cc \u0645\u0639\u0631\u0648\u0641: \u062f\u0627\u062f\u0647\u200c\u0647\u0627\u06cc \u0634\u0645\u0627 \u0628\u0627 Google Fit \u0648 Apple Health \u06cc\u06a9\u06cc \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/span><\/p>\n

\u0637\u0631\u0627\u062d\u06cc \u0634\u06cc\u06a9 \u0648 \u06a9\u0627\u0631\u0628\u0631\u067e\u0633\u0646\u062f<\/strong><\/span><\/h5>\n

**\u0622\u0646\u0627\u0644\u0627\u06cc\u0632\u0631 \u0628\u062f\u0646 577** \u0641\u0642\u0637 \u06cc\u06a9 \u062f\u0633\u062a\u06af\u0627\u0647 \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u06af\u06cc\u0631\u06cc \u0646\u06cc\u0633\u062a\u061b \u06cc\u06a9 \u0627\u06a9\u0633\u0633\u0648\u0631\u06cc \u0645\u062f\u0631\u0646 \u0628\u0631\u0627\u06cc \u062e\u0627\u0646\u0647 \u0634\u0645\u0627\u0633\u062a. \u0635\u0641\u062d\u0647 \u0646\u0645\u0627\u06cc\u0634 **\u06f3.\u06f5 \u0627\u06cc\u0646\u0686\u06cc \u0631\u0646\u06af\u06cc TFT** \u0628\u0627 \u06a9\u06cc\u0641\u06cc\u062a \u0628\u0627\u0644\u0627\u060c \u062a\u0645\u0627\u0645 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0631\u0627 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0634\u0641\u0627\u0641 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f. \u062f\u0633\u062a\u0647 \u062a\u0644\u0633\u06a9\u0648\u067e\u06cc \u062c\u0645\u0639\u200c\u0634\u0648\u0646\u062f\u0647\u060c \u0641\u0636\u0627\u06cc \u06a9\u0645\u06cc \u0627\u0634\u063a\u0627\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0635\u0641\u062d\u0647 **\u0634\u06cc\u0634\u0647\u200c\u0627\u06cc \u0633\u06a9\u0648\u0631\u06cc\u062a \u0634\u062f\u0647 \u0628\u0627 \u0636\u062e\u0627\u0645\u062a \u06f6 \u0645\u06cc\u0644\u06cc\u200c\u0645\u062a\u0631**\u060c \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0636\u0631\u0628\u0647 \u0648 \u062e\u0637\u200c\u0648\u062e\u0634 \u0645\u0642\u0627\u0648\u0645 \u0627\u0633\u062a. \u0648\u0632\u0646 \u0645\u062c\u0627\u0632 **\u06f1\u06f8\u06f0 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645**\u060c \u0627\u06cc\u0646 \u0622\u0646\u0627\u0644\u0627\u06cc\u0632\u0631 \u0628\u062f\u0646 \u0631\u0627 \u0628\u0631\u0627\u06cc \u062a\u0645\u0627\u0645 \u0627\u0639\u0636\u0627\u06cc \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u0645\u0646\u0627\u0633\u0628 \u0645\u06cc\u200c\u0633\u0627\u0632\u062f. \u0628\u0627\u062a\u0631\u06cc **\u06f8\u06f0\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u0622\u0645\u067e\u0631 \u0633\u0627\u0639\u062a\u06cc** \u0628\u0627 \u067e\u0648\u0631\u062a **Type-C**\u060c \u0634\u0627\u0631\u0698 \u0633\u0631\u06cc\u0639 \u0648 \u0628\u0627\u062f\u0648\u0627\u0645\u06cc \u0631\u0627 \u062a\u0636\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/p>\n

\u06f7 \u062f\u0644\u06cc\u0644 \u0628\u0631\u0627\u06cc \u062e\u0631\u06cc\u062f \u0622\u0646\u0627\u0644\u0627\u06cc\u0632\u0631 \u0628\u062f\u0646 577 \u0627\u0632 \u067e\u0627\u062a\u06cc\u0633 \u062a\u06a9\u00a0<\/strong><\/span><\/h5>\n

\u06f1. **\u062a\u06a9\u0646\u0648\u0644\u0648\u0698\u06cc \u06f2\u06f0\u06f2\u06f5:** \u062c\u062f\u06cc\u062f\u062a\u0631\u06cc\u0646 \u062a\u0631\u0627\u0634\u0647\u200c\u0647\u0627\u06cc \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u06af\u06cc\u0631\u06cc \u0628\u0627 \u062f\u0642\u062a \u0628\u0627\u0644\u0627\u06cc \u06f9\u06f7\u066a (\u0645\u0642\u0627\u06cc\u0633\u0647 \u0628\u0627 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u0637\u0644\u0627\u06cc\u06cc DEXA)<\/span>
\n\u06f2. **\u06f5\u06f6 \u0634\u0627\u062e\u0635 \u0633\u0644\u0627\u0645\u062a\u06cc:** \u06a9\u0627\u0645\u0644\u200c\u062a\u0631\u06cc\u0646 \u0622\u0646\u0627\u0644\u06cc\u0632 \u0628\u062f\u0646 \u062f\u0631 \u06cc\u06a9 \u062f\u0633\u062a\u06af\u0627\u0647 \u062e\u0627\u0646\u06af\u06cc<\/span>
\n\u06f3. **\u06f8 \u0627\u0644\u06a9\u062a\u0631\u0648\u062f \u0648 \u0641\u0631\u06a9\u0627\u0646\u0633 \u062f\u0648\u06af\u0627\u0646\u0647:** \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u06af\u06cc\u0631\u06cc \u062f\u0642\u06cc\u0642\u200c\u062a\u0631 \u0627\u0632 \u062f\u0633\u062a\u06af\u0627\u0647\u200c\u0647\u0627\u06cc \u06f4 \u0627\u0644\u06a9\u062a\u0631\u0648\u062f\u06cc<\/span>
\n\u06f4. **\u062a\u062d\u0644\u06cc\u0644 \u0633\u06af\u0645\u0646\u062a\u0627\u0644:** \u0634\u0646\u0627\u0633\u0627\u06cc\u06cc \u0646\u0642\u0627\u0637 \u0636\u0639\u0641 \u0648 \u0642\u0648\u062a \u0647\u0631 \u0639\u0636\u0648 \u0628\u062f\u0646<\/span>
\n\u06f5. **\u0627\u062a\u0635\u0627\u0644 \u0628\u0644\u0648\u062a\u0648\u062b \u0648 \u0648\u0627\u06cc\u200c\u0641\u0627\u06cc:** \u0647\u0645\u06cc\u0634\u0647 \u0645\u062a\u0635\u0644\u060c \u0647\u0645\u06cc\u0634\u0647 \u0628\u0647\u200c\u0631\u0648\u0632<\/span>
\n\u06f6. **\u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0627\u062e\u062a\u0635\u0627\u0635\u06cc \u0641\u0627\u0631\u0633\u06cc:** \u0631\u0627\u0628\u0637 \u06a9\u0627\u0631\u0628\u0631\u06cc \u0633\u0627\u062f\u0647 \u0648 \u0642\u0627\u0628\u0644\u200c\u0641\u0647\u0645 \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0633\u0646\u06cc\u0646<\/span>
\n\u06f7. **\u062a\u062d\u0648\u06cc\u0644 \u0641\u0648\u0631\u06cc \u0648 \u06af\u0627\u0631\u0627\u0646\u062a\u06cc \u0645\u0639\u062a\u0628\u0631:** \u062e\u0631\u06cc\u062f \u0627\u0645\u0646 \u0627\u0632 \u067e\u0627\u062a\u06cc\u0633 \u062a\u06a9<\/span><\/p>\n

\u0622\u0646\u0627\u0644\u0627\u06cc\u0632\u0631 \u0628\u062f\u0646 \u062e\u0648\u062f \u0631\u0627 \u0647\u0645\u06cc\u0646 \u0627\u0644\u0627\u0646 \u0633\u0641\u0627\u0631\u0634 \u062f\u0647\u06cc\u062f<\/strong><\/span><\/h5>\n

\u0634\u0631\u06a9\u062a \u067e\u0627\u062a\u06cc\u0633 \u062a\u06a9 \u060c \u0628\u0627 \u0627\u0641\u062a\u062e\u0627\u0631 **\u0622\u0646\u0627\u0644\u0627\u06cc\u0632\u0631 \u0628\u062f\u0646 577** \u0631\u0627 \u0628\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0642\u06cc\u0645\u062a \u0648 \u06a9\u06cc\u0641\u06cc\u062a \u0628\u0647 \u0634\u0645\u0627 \u0639\u0632\u06cc\u0632\u0627\u0646 \u0639\u0631\u0636\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0645\u0627 \u0628\u0647 \u0627\u0635\u0627\u0644\u062a \u06a9\u0627\u0644\u0627\u060c \u0633\u0644\u0627\u0645\u062a \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u062f\u0633\u062a\u06af\u0627\u0647 \u0648 \u062e\u062f\u0645\u0627\u062a \u067e\u0633 \u0627\u0632 \u0641\u0631\u0648\u0634 \u0645\u062a\u0639\u0647\u062f \u0647\u0633\u062a\u06cc\u0645. \u0628\u0627 \u062e\u0631\u06cc\u062f \u0627\u0632 \u067e\u0627\u062a\u06cc\u0633 \u062a\u06a9 \u060c 6\u0645\u0627\u0647 \u06af\u0627\u0631\u0627\u0646\u062a\u06cc \u0648 \u062e\u062f\u0645\u0627\u062a \u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc \u0631\u0627\u06cc\u06af\u0627\u0646 \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f.<\/span><\/p>\n

**\u0647\u0645\u06cc\u0646 \u062d\u0627\u0644\u0627 \u0628\u0627 \u06a9\u0627\u0631\u0634\u0646\u0627\u0633\u0627\u0646 \u0645\u0627<\/span> \u062a\u0645\u0627\u0633 \u0628\u06af\u06cc\u0631\u06cc\u062f<\/span>09033703908<\/span><\/strong> \u06cc\u0627 \u0633\u0641\u0627\u0631\u0634 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0622\u0646\u0644\u0627\u06cc\u0646 \u062b\u0628\u062a \u06a9\u0646\u06cc\u062f. \u062a\u062d\u0648\u06cc\u0644 \u0641\u0648\u0631\u06cc \u062f\u0631 \u062a\u0647\u0631\u0627\u0646 \u0648 \u0634\u0647\u0631\u0633\u062a\u0627\u0646\u200c\u0647\u0627\u060c \u062a\u0646\u0647\u0627 \u062f\u0631 \u06a9\u0645\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0645\u06a9\u0646!**<\/span><\/h6>\n<\/div>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00a0\u0622\u0646\u0627\u0644\u0627\u06cc\u0632\u0631 \u0628\u062f\u0646 \u0645\u062f\u0644 577\u061b \u0647\u0645\u0631\u0627\u0647 \u0647\u0648\u0634\u0645\u0646\u062f \u0634\u0645\u0627 \u062f\u0631 \u0645\u0633\u06cc\u0631 \u0633\u0644\u0627\u0645\u062a\u06cc \u0628\u0627 \u0641\u0646\u0627\u0648\u0631\u06cc \u06f2\u06f0\u06f2\u06f5 \u0622\u06cc\u0627 \u062a\u0627 \u0628\u0647 \u062d\u0627\u0644 \u0622\u0631\u0632\u0648 \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u062f \u06a9\u0647…<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[386,387],"tags":[393],"class_list":["post-989837","post","type-post","status-publish","format-standard","hentry","category-386","category-387","tag-393"],"yoast_head":"\n\u0622\u0646\u0627\u0644\u0627\u06cc\u0632\u0631 \u0628\u062f\u0646 - \u067e\u0627\u062a\u06cc\u0633 \u062a\u06a9<\/title>\n<meta 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